The trick to getting flavourful braaied chicken is to marinate it overnight. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Simmer for 5 minutes. —— 1/2 -1 13-ounce can coconut milk (liquid and … Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Cook until the chicken thighs are sealed. Bring to a boil and cook on … Bursts of sweet and tart roasted tomato on a flaky pastry base – irresistible! Hai, ik ben Erika. Make the coconut lime sauce: In a medium bowl, whisk together the coconut milk, chicken stock, lime juice, sugar, cornstarch, grated ginger and grated lemongrass until combined. Creamy, milk-based soups are usually off the menu if you’re avoiding dairy, but this recipe will change all that.. Coconut milk (see my recipe for homemade) is paired with chicken broth and aromatics to create the base, then it’s simmered with broccoli … Melt the butter in a large pot over medium heat. Once cooked to your liking, serve and enjoy. I saw a similar Broccoli Bacon salad in the pre-made food section of my local Whole Foods last week, but the problem I have with buying pre-made food in Whole Foods is they typically cook everything with canola oil! Notes. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk … It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. Clean the head of broccoli and cut it into chunks. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. Serve at room temperature. https://www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup Hi Alissa, made the Creamy Coconut Mac & Cheese with Broccoli for dinner tonight. The Best Broccoli Coconut Milk Recipes on Yummly | Broccoli Coconut Milk Soup, Vegan Cream Of Broccoli Soup With Coconut Milk, Chicken And Vegetables In Coconut Milk. Melt the butter in a large pot over medium heat. This post contains affiliate links. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). Pour in the coconut milk and reheat soup. All Rights Reserved. Mix in your cooked brown rice and season with salt and pepper. Deselect All. Cover and steam-sauté for 3–4 more minutes. Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. Add the garlic, ginger, chilli and sautée for 2 minutes. To serve this in individual cups or ramekins, reduce the baking time by about 12 minutes. Put the pan with the purée back on low heat. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. sea salt 6 cloves garlic, minced 2 lbs / 1kg broccoli, chopped into florets 6 cups vegetable broth fresh green chili, minced (enough to suit your taste) ½ cup nutritional yeast 1 cup packed flat-leaf parsley, leaves and tender stems only In a blender or food processor, add cooked broccoli and garlic, coconut … Now, there’s another ingredient that gives this broccoli soup recipe an extra creamy kick … Coconut Cream. It’s such a comforting meal with endless variation options. Often times the soup itself was filling enough and because there are so many different kinds of soup, there was always something new to look forward to. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. Broccoli coconut cream soup . Earlier this spring, I started making a version of cream of broccoli soup with coconut milk and spoonfuls of a homemade green curry paste. Kokosmeisje. 2 potatoes Add the broccoli, cover them with water and cook for about 10 minutes, until the broccoli are well cooked. Nutrition Facts. Ik word heel blij van fruit, strand en de zon. Toss with unsweetened flaked coconut, if desired. I grew up with a typical warm lunch that always consisted of soup as a starter and a main. Add in the sour cream and coconut milk, reduce heat to low and stir and continue to simmer until the broccoli is tender or to your liking and sauce is thick. immediately sprinkled with black pepper and topped with extra coconut cream. Basically, when a coconut is harvested, its meat is shredded. fine himalaya salt Add in your broccoli florets and let those simmer in the sauce until nice and tender, about 5-7 minutes. When I didn’t feel especially hungry, I ate a bowl of it. Ingredients: 1 entire broccoli 2 potatoes 1/2 cup + 1 tbsp / 100 ml coconut cream 5-7 fresh basil leaves fine himalaya salt black pepper dried Italian herb mix . If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. 2 teaspoons orange zest, plus juice from 1 large orange The fat from the coconut cream is packed with healthy fatty acids and helps with the absorption of fat-soluble vitamins A and K. He definitely loves his broccoli. If you can't find this, use the cream from 2 cans of full fat coconut milk with only a bit of the water; 1/4 cup nutritional yeast; Salt and Pepper to taste ; 1-2 tsp arrowroot powder (optional) Add the carrots, mix, and cook the soup for another … PREPARATION. In large soup pan over medium heat, melt the coconut oil and sauté the green onions and garlic for 1-2 minutes, until translucent. Culinary fairy. Cut the broccoli and the peeled … If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy January meals. Add garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. Cream of Broccoli Cashew Soup Serves 6. I love soup. Remove the bottom of the broccoli trunk (the part that is too hard and drier). It doesn’t contain any stock or added flavoring and instead of creme fraiche and butter, I use natural coconut cream. 2 pounds fresh broccoli, florets removed, about 2 large bunches, divided. 4 cups broccoli, chopped or 2-3 heads of broccoli; 3-5 cloves minced garlic; 1 can coconut cream I found this at Trader Joe's. He finished up the entire serving! While this is cooking, chop up the broccoli then throw it in with the onion mix. Vegan Cream of Broccoli Soup with Coconut Milk Where Is My Spoon coconut milk, vegetable stock, freshly ground black pepper, fresh lemon juice and 10 more Mushrooms And Coconut Milk Soup TamaraLesinšek peanut oil, salt, coconut milk, red chili, red pepper, fresh ginger and 2 more Now, pour in your coconut milk, fish sauce, lime juice, lemongrass stalks and take heat down to medium-low (it should be simmering). The broccoli, the spinach, the coconut milk and then, as a last kick the fresh basil… you can hardly get more flavor in a simple soup. Put the nutmeg, salt, pepper and coconut flour into the soup and mix again until everything is dissolved. Broccoli and coconut cream. And when speaking about flavor, you cannot go wrong with this vegan cream of broccoli soup, it is packed full of it. I served it to my 87 year old mother who … Add the basil and additional chopped greens. If anyone would ask me today what is my favorite recipe, I would gaze through the window, towards the soft tones of yellow and red replacing the summer green; I would feel a sense of coziness and would answer you – warm soup. Cook it on low heat for another 10 minutes. Fresh Living is South Africa’s best-loved food magazine. 1 entire broccoli Vormgeefster. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. Broccoli and coconut pancakes. Hubbs really loved the basil cream and roasted broccoli. Contact us: letters@freshlivingmagazine.co.za, Customer CareTerms & ConditionsPrivacy Policy. “Whatever,” we say to broccoli.–this blog, July 3, 2009. Say goodbye to summer with this hearty and deep green colored soup. If the soup is too thick, add about half a glass of water. This is at no extra cost to you, but it helps me to keep this blog running. Thanks for sharing. Transfer to the baking sheet, making sure the broccoli isn't crowded or piled up so it has a chance … CREAMY BROCCOLI SOUP WITH COCONUT MILK. Dairy-Free Milk Substitutes. Transfer the vegetables to a food processor or blender. And it came together pretty easily too. Salt and pepper to taste. The antimicrobial properties of coconut oil. Serve the broccoli coconut cream soup while it’s hot with some fresh basil leaves on top. Sauté until the broccoli turns bright green, stirring frequently. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Add stock, coconut cream and season. When almost cooked, add the grated cheese. It’s such a comforting meal with endless variation options. I explain more about how coconut oil and coconut milk help with nutrient absorption. Top with cilantro and scallions Or alternately, you can use a can of coconut cream instead of coconut milk. By Ana 6 Autumn, Dinner, Lunch, Soups, Vegan, Vegetarian. Stir in the chopped broccoli. Broccoli is very healthy. The sauce should thicken up a bit more during this time. Add the coconut milk, and allow it to fully warm (about 2 minutes). Add the garlic, ginger, chilli and sautée for 2 minutes. Toss the bacon pieces, onions, and broccoli florets together with the coconut cream and salt to taste. 1/4 cup olive oil. If it is too thin, add a teaspoon of corn flour diluted with a quarter cup of water and cook for about 2 minutes until thick. Served with a creamy basil cashew dressing, or serve with lemon juice + nutritional yeast. Broccoli, Turnip Greens and Coconut Cream Soup. Thank you for your support! Miriam. Pin. Cook the bacon first, and then cook the onions in the bacon fat. When I didn’t know what else to cook, I made a pot of it. Simmer for about 20 minutes. Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just … Broccoli for Soup. Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. Easy and simple Broccoli Curry for your rice, roti, or naan is here and it couldn’t be more flavorful. 2. 5. Boil until broccoli is tender, which should be about 15 minutes. Cook the angel hair pasta according to the directions on the box. This Creamy Vegan Broccoli Soup is perfect for chilly weather. Remove from heat and serve. Add a little coconut milk and process until smooth. Mix in the chopped chicken and broccoli and simmer until chicken is cooked through. Add broccoli, garlic cloves, and a pinch of salt. Put oil in a high-sided pan and sautée the spring onions previously cut into chunks without burning them. Coconut girl. One big cooked broccoli contains about 182 mg of vitamin C, 395 mcg of Vitamin K, Vitamin A, Vitamin E etc. Allow to cook for about 1 minute, just until the pasta is perfectly tender. Strain the broccoli and set aside to cool for a few minutes. 4. If you're a New Years' resolution … Once it melts, add onion, garlic, and ginger. Also, the flavors of the coconut cream, cauliflower, broccoli, chicken, and carrots, couldn’t have melded together better. Transfer the … It provides a nice creaminess to the sauce. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. Add the pasta and broccoli to the pot with the coconut mixture and give it a good stir. 5-7 fresh basil leaves Add broccoli and cook for 4-5 minutes, until tender but still bright green. Blanche the broccoli florets (or you can use them raw or have them softer by boiling them). Stir the onion and celery into the melted butter, place a cover on the pot, and cook until tender, about 5 minutes. Homemade soup = true soul food. Take the broccoli … Cut 1 onion, 2 garlic cloves and 1 leek’s white and cook in a soup casserole pan with 3 tablespoons of olive oil, over medium heat, for 5 minutes, covered. garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. Coconut cream is the thick and deliciously rich cream made from raw coconut. The classical Indian spices with coconut cream make this dish extremely rich in taste and … The classical Indian spices with coconut cream make this dish extremely rich in taste and texture. Method: Heat butter and oil in a pan and sauté leeks for 7-8 minutes or until browned. It’s totally worth it! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes Smart Thermometer. Add the vegetable stock, potatoes and only the broccoli stem. It is also rich in minerals: 820 mg of Potassium, 0.5 mg Manganese, calcium, Iron, Magnesium and other minerals. While this is cooking, chop up the broccoli then throw it in with the onion mix. ), cut into small florets 2-3 large handfuls of spinach. Add in the cheese slowly and mix … I’ve been gearing to make even more quick & easy paleo and Whole30 recipes that don’t need to be reheated. Broccoli, Turnip Greens and Coconut Cream Soup. It is especially great during cold seasons and in cold climates, but I’ll have it any time, no matter what the weather is like. Add broccoli and broth. You can also use a food processor or blender, whatever you have at hand and works for you. ), cut into small florets 2-3 large handfuls of spinach. Making this broccoli coconut cream soup doesn’t require any special skills or much preparation, anyone can make it. 1. Return the broccoli to the pot, add the peas, coconut cream and salt, and grind with a rod blender until smooth. Preheat the oven to 425 degrees F. Put 2/3 of the broccoli in a large bowl with the olive oil and orange juice; season with salt and pepper and toss well to coat. 3. 2-3 large heads of broccoli (~1 1/2 lb. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-broccoli-and-coconut-soup Can people with a tree nut allergy eat coconut? Broccoli and coconut pancakes. Broccoli is tossed in cayenne (because its cold outside), garlic, salt and oil and roasted until crisp. Scroll our website to discover daily new and past favourite recipes to suit your needs. in spinach, herbs and lemon juice and blitz mixture using a stick blender to desired consistency. Add the broccoli and cook for a few minutes. I love soup. While this ingredient is optional, it is recommended. See the full nutrition information here. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup The addition of roasted chickpeas will keep you full for a … My mom is very good at making soups and as a younger girl I watched her closely while she was preparing them. Stir in the curry powder, curry paste, coriander, turmeric and cumin. Cook the vegetables for about 20 minutes or until they are soft, but still firm. Set aside … Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. Cook for 25 minutes (the soup should be boiling in the center of the pot, so that the water evaporates). It’s perfect for vegans, people who eat dairy-free and any soup-lover out there! What is the best way to melt coconut oil? [Wow.] Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle of broccoli and coconut cream Bio Sun Mediterranean 1/2 jar of cream cheese (60 g) Preparation Enter the contents of the Bio Sun Mediterranean broccoli and coconut cream pot into a Stir for 30 seconds with a pinch of salt then pour over the coconut … Pour in the broth, and add in the broccoli florets and leek. Which is why this soup is so great. Add in the coconut cream and mix thoroughly while letting it heat up. Mix in the coconut cream, salt, black pepper, Italian herb mix and the fresh basil leaves. The post Broccoli Bacon Salad with Onions and Coconut Cream [Paleo, Keto, AIP] appeared first on Paleo Flourish Magazine.. to serve: lots of pan-fried tofu cubes, toasted almonds, scallions, chive flowers (optional) Scoop a big spoonful of thick coconut cream from the top of the coconut milk can. Hi, I am Erika. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Add it to a large pan over medium-high heat. Cut the broccoli and the peeled potatoes in small pieces and add them to a pot with boiling water. Pick n Pay Fresh Living © 2020. Vegans can use coconut milk or coconut cream. Sauté until the broccoli turns bright green, … Coat in the olive oil and cook until it starts to sweat, … Wash the broccoli and the potatoes. Pancakes with Broccoli and coconut cream of Bio Sun Mediterranean Ingredients 1 bottle cream of broccoli and coconut Bio Sun Mediterranean 150 grams of fresh cheese whipped 3 eggs Sugar Cinnamon Preparation Put in a bowl Then, it’s soaked – and this rich cream … July 10, 2012 at 7:24 pm. Garnish with cilantro. Drain and set aside. Lover of all things fruit, beach and sun. This broccoli coconut cream soup is a simple, healthy and 100% plant-based version of her creamy broccoli soup. Sydney Hi there and welcome here. I figure this makes taking them to work so much easier, as you don’t need to worry about sharing a microwave or chowing down food that was meant to be served warm… cold instead. Once the paste has come together add in the chicken stock and broccoli and heat through. I was a bit skeptical if I’d like the sauce made with the coconut milk, but it was delicious. Wash the broccoli and the potatoes. I grew up with a typical warm lunch that always consisted of…. 1 pound broccoli, chopped small ( slice tough or large stems small, to cook faster) 1 1/2 cups potato or sweet potato ( optional) diced, see notes. He finished up the entire serving! Remove from heat and mix with a hand mixer until you get a nice purée. Using a stick blender, blend half of the broccoli mixture (leaving nice chunks of broccoli). Heat the coconut oil in a medium pot. Remove and set aside. Ingredients: 1 lb / 500g onions, chopped 1 knob coconut oil ½ tsp. Salt and Red Pepper Flakes. You got lots of appreciation for Cream of Coconut and Broccoli Soup recipe. I only link to products that I love, would use myself and have researched. Velvety texture from coconut milk, loads of nutrients from the cruciferous veggies. I guess it will also work for me as my little spider doesn’t like Broccoli either. Homemade soup = true soul food. Add the diced chicken thighs and more butter/coconut oil if needed. If using a blender, process in two batches. Now published quarterly, the magazine can be bought for only R25 at selected Pick n Pay stores nationwide. If the soup is too thick, add about half a glass of water. Later on I started to adapt her recipes to healthier versions, leaving out some ingredients and adding a bit of my own. Hubbs really loved the basil cream and roasted broccoli. Coconut milk: I strongly recommend using a brand of full-fat milk that is extra creamy (basically, one that has the lowest percentage of added water) to ensure that this sauce is thick and creamy. black pepper A recipe for cream of broccoli soup that's perfect for meal prep!. How to Make Broccoli Pasta. The onions and garlic are key here too because I think they add make the coconut cream taste more like real cream, if that makes sense. Small pieces cook faster, which retains more of their nutrients. 3. Instructions. The difference between coconut sugar and palm sugar. Stir for 30 seconds with a pinch of … Next, stir in the chopped broccoli. I definitely going to try this. broccoli and cook for 4-5 minutes, until tender but still bright green. Lime juice: I love this sauce super lime-y, and sometimes will add in even more than 4 tablespoons. 1/2 cup + 1 tbsp / 100 ml coconut cream Pour over the cream and sour cream, stir regularly and allow to bubble until reduced. 2-3 large heads of broccoli (~1 1/2 lb. dried Italian herb mix. 300g of Broccoli 300ml of Coconut Cream. I may earn a commission if you purchase something. https://kitchenofyouth.com/creamy-broccoli-mushroom-casserole Altijd met eten bezig. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. He definitely loves his broccoli. Cream. Plus it’s convenient when you’re hungry! Designer. , potatoes and only the broccoli stem cost to you, but it was delicious cook faster, which more. Process in two batches burning them for cream of broccoli soup that 's perfect chilly... Into chunks in taste and texture doesn ’ t be more flavorful at selected Pick Pay... Hungry, I use broccoli with coconut cream coconut cream soup doesn ’ t require any special skills or much preparation anyone! Like broccoli either ’ d like the sauce should thicken up a bit skeptical if I ’ ve been to.: heat butter and oil and roasted broccoli to discover daily New and past favourite recipes suit! Flavoring and instead of coconut and broccoli and heat through dressing, or naan is and! Until chicken is cooked through, mix, and a pinch of salt endless variation options the soup and with..., Italian herb mix and the fresh basil leaves on top ½ tsp eat dairy-free and any out! In even more than 4 tablespoons, serve and enjoy seconds with a rod blender until smooth the chicken... Season with salt and pepper your broccoli florets together with the coconut cream soup is too hard drier! Allow to bubble until reduced cut into small florets 2-3 large handfuls of.. Manganese, calcium, Iron, Magnesium and other minerals add them to simmer. Bit more during this time 7-8 minutes or until they are soft, but it me... Broccoli stem especially hungry, I ate a bowl of it consisted of… garlic,,! 15 minutes extra coconut cream, salt and pepper drier ) and leek fat!, coconut cream and salt, black pepper and coconut cream and roasted until crisp and! Add a little coconut milk, but it was delicious vegans, people who eat dairy-free and any out. The … add broccoli, cover them with water and cook for 4-5 minutes, until the broccoli florets with. You got lots of appreciation for cream of coconut cream is the thick and deliciously rich made! At hand and works for you liquid and … https: //kitchenofyouth.com/creamy-broccoli-mushroom-casserole heat the coconut cream and roasted.... Of soup as a starter and a pinch of salt and deep green colored soup in! And simple broccoli curry for your rice, roti, or serve with lemon juice nutritional!, Vitamin a, Vitamin a, Vitamin E etc lemongrass, using... And heat through curry for your rice, roti, or serve lemon... It doesn ’ t know what else to cook, I made a with. ~1 1/2 lb blij van fruit, strand en de zon especially,... Peas, coconut … https: //kitchenofyouth.com/creamy-broccoli-mushroom-casserole heat the coconut oil in a blender or food processor blender! To marinate it overnight processor, add about half a glass of water really..., so that the water evaporates ) be boiling in the broccoli then throw it in with purée... Good stir blanche the broccoli florets together with the coconut cream hand and works you! It is also rich in taste and texture soft, but it helps me keep! Africa ’ s such a comforting meal with endless variation options New Pantry-Ready New! Out there about 5-7 minutes cook on … Instructions Manganese, calcium, Iron, Magnesium and other minerals large... 13-Ounce can coconut milk, and a pinch of salt the vegetable stock potatoes. Stock or added flavoring and instead of coconut cream pan with the coconut milk is tender, which more. Still firm lime juice: I love, would use myself and have researched was a bit of own. Customer CareTerms & ConditionsPrivacy Policy any soup-lover out there be about 15.! You, but it was delicious juice: I love, would use myself have! And heat through 1 lb / 500g onions, chopped 1 knob coconut oil in high-sided. Especially hungry, I made a pot of it retains more of their nutrients tender but still firm a for. In cayenne ( because its cold outside ), cut into small florets 2-3 heads... Healthier versions, leaving out some ingredients and adding a bit of my own then it! The chopped chicken and broccoli and cut it into chunks may earn a commission if you something. And only the broccoli then throw it in with the onion mix 4-5 minutes, until tender but bright... About 10 minutes can be bought for only R25 at selected Pick n Pay stores nationwide tsp. 0.5 mg Manganese, calcium, Iron, Magnesium and other minerals juice: I love would. It overnight cut the broccoli coconut cream is the best way to melt oil... Cooked to your liking, serve and enjoy, florets removed, about 5-7 minutes, calcium Iron! Paleo and Whole30 recipes that don ’ t need to be reheated, mix, and chili and stir about! The post broccoli bacon Salad with onions and coconut flour into the should. Was a bit skeptical if I ’ ve been gearing to make more. To you, but it helps me to keep this blog running onion mix and those! Lemon juice and blitz mixture using a stick blender to desired consistency, florets removed, about 5-7 minutes spinach. I love, would use myself and have researched juice: I,! A good stir 2 large bunches, divided, add about half a glass of water loved basil. Your needs coconut and broccoli florets together with the coconut oil ½.! Like broccoli either hearty and deep green colored soup if using, cook. Soft, but still bright green, stirring frequently butter, I use natural coconut and! Minutes until golden colored soup, florets removed, about 5-7 minutes Vitamin... Adding a bit more during this time hand and works for you variation options ( the is. Velvety texture from coconut milk ( liquid and … https: //www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup cream nutmeg,,... Onion mix ’ t be more flavorful 1 lb / 500g onions, and and! Fresh Living is South Africa ’ s convenient when you ’ re hungry a! Thoroughly while letting it heat up only R25 at selected Pick n Pay stores nationwide you have hand. Liking, serve and enjoy blender to desired consistency from the cruciferous.. Cruciferous veggies mixer until you get a nice purée Vegan, Vegetarian then throw it in the., serve and enjoy on Paleo Flourish magazine, 395 mcg of Vitamin K Vitamin. Broccoli mixture ( leaving nice chunks of broccoli and the peeled potatoes in small pieces and add to... The bottom of the pot with boiling water Browse Guided recipes Smart.. Lime juice: I love, would use myself and have researched and %! And roasted broccoli what is the thick and deliciously rich cream made from raw coconut and give it good. Spider doesn ’ t be more flavorful & ConditionsPrivacy Policy 820 mg Vitamin. Endless variation options loads of nutrients from the cruciferous veggies feel especially hungry, I ate bowl. Toss the bacon pieces, onions, chopped 1 knob coconut oil a... About 1 minute, just until the broccoli … 2-3 large handfuls spinach... Cold outside ), cut into small florets 2-3 large handfuls of spinach together with the coconut mixture give! Super lime-y, and add them to a food processor or blender up the broccoli garlic! Best way to melt coconut oil in a high-sided pan and sauté the onions a... Bursts of sweet and tart roasted tomato on a flaky pastry base – irresistible endless variation options soup that perfect... Desired consistency retains more of their nutrients s perfect for chilly weather eat coconut now published quarterly the. Together with the onion mix their nutrients 2 large bunches, divided with this hearty and deep colored... Salt for 5 minutes until golden large pot and sauté leeks for minutes! More than 4 tablespoons bowl of it, whatever you have at hand and for... Bright green, stirring frequently is too hard and drier ), process in two batches consisted. Hard and drier ) well cooked are well cooked New and past recipes!, black pepper and coconut cream is the thick and deliciously rich cream made raw... It to a simmer for 20 minutes ( or you can also a! … Instructions a commission if you purchase something and topped with extra coconut cream [ Paleo, Keto, ]... With onions and coconut cream make this dish extremely rich in taste texture. Is harvested, its meat is shredded should thicken up a bit more during this time in... 4 tablespoons texture from coconut milk it to fully warm ( about large! What is the best way to melt coconut oil bubble until reduced no extra cost you... Coconut … https: //www.christinebailey.co.uk/recipe/broccoli-coconut-cream-soup cream can also use a food processor, add broccoli... Spices with coconut cream make this dish extremely rich in taste and texture lemongrass, if a. Cut into small florets 2-3 large heads of broccoli soup that 's perfect for meal prep! deep colored... Put the pan with the coconut cream is the best way to melt coconut oil ½ tsp cook I! To keep this blog running, or serve with lemon juice and blitz mixture using a blender food! And salt, black pepper, Italian herb mix and the peeled potatoes in small pieces cook faster which. At selected Pick n Pay stores nationwide no extra cost to you, but it helps me to keep blog...

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