Read More, The Difference between a Dietitian vs Nutritionist. If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Bring to a … Got them all? We are huge soup eaters during the cold winter months. Your email address will not be published. I use it in recipes to create a cheesy, salty flavour. Cover with a lid … Blending in some nuts or seeds may do the trick! Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Save my name, email, and website in this browser for the next time I comment. Creamy and smooth, this soup is satisfying and light at the same time. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Nooch is a complete protein, a great source of B vitamins and trace minerals. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Sauté until onion is translucent and just … One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). A delicious way to sneak in tons of veggies! This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. Are Grains Bad for You? Note: Herbamare is a sea salt and herb blend. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Drumroll, please! A great way to pack some nutrients into your day. Great! Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Your vegan broccoli potato soup is. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Cook for another 6-8 minutes, until the potatoes and … This vegan broccoli potato soup recipe is creamy, cheesy and delicious! I’ll be sure to help you out in case you get stuck! Or you can top the soup with chickpeas. With nutritional yeast of course! This classic American … Add 2 tablespoons of vegan butter to a saucepan over medium heat. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. This is an updated post: Original post date February 2019. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Potato Tomato Soup … Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Never shy away from adding plenty of garlic to your food. Modified: Jun 19, 2020 by Tajda Ferko. So happy you found my blog! Let’s move on to the cooking process. Potato soups are especially a favorite. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. Here we go! Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. In another large stockpot, add the diced onion and celery, the white wine or … Blend until smooth and set aside. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. If you prefer a very smooth, pureed texture, opt for a regular standing blender. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! Peel and roughly chop potato into small pieces, set aside. You can use an immersion blender or regular blender for this plant based broccoli soup. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Last but not least, it’s rich in antioxidants. Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Nutritional yeast is sometimes referred to as nooch or yeast flakes. If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. As an Amazon Associate I earn … If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. When potatoes are ready coarsely smash them using a potato masher or fork. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Best way to a hearty, warm, and filling meal. This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. This post may contain affiliate links. Made my protein balls with dates? Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). Use paprika as a topping if you like the flavour! Stir often so the potatoes don’t stick to the pot. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … Make sure to share and tag @myveganminimalist so that I can see and share your creation! Leftovers will be thicker so you can add some water before … It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! Your email address will not be published. Add the broccoli to the pot and replace the lid. Not only is garlic delish, it’s super good for you. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Vegan broccoli potato soup that’s not only plant based, but also gluten free. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Your email address will not be published. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. It’s low in carbs and contains a huge variety of minerals and vitamins. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Press the “saute” button on your electric pressure cooker. Cut broccoli into small florets … Add the water, salt/pepper, onion, garlic and smoked paprika. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! This comes as no news to anyone that knows me, but I’m a huge potato lover. Add the broccoli, carrot, celery, onion, and garlic. When tender, add 2 cups of the potato water and the broccoli florets. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. It’s also soy-free, is made without any dairy and is filled with nutrients. The soup … Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. perform … https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Peel and grate the potatoes, and then add to the broth and bring to a low boil. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. It's easy, quick and healthy, plus it's like a hug in a bowl! Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. The bottom line? The perfect soup to keep you warm during those long winter months. This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. White beans blend up nicely into creamy soups like this. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. They’re rich in potassium, vitamin C and fibre. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! An immersion blender is nice if you like a bit of texture left in your creamy soups. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Let’s have a good look at all our star ingredients. (Gluten-Free, Dairy-Free and Vegan friendly) Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. The soup isn’t high enough in protein for me to consider it a meal all by itself. The best winter comfort food! It’s usually fortified with extra vitamins, which is another bonus. You want the potatoes small to dramatically reduce the boil time. In recent years, it’s become a bit of a staple in vegan cooking. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … Dairy-Free Crockpot Broccoli Soup recipe made healthy! Italian herb blend). Add the broccoli to the pot and replace the lid. Subscribe to my newsletter and get 90 printable vegan meal ideas! Gently fry for about 10 minutes on medium high heat. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. I highly recommend opting for a full fat coconut milk, and not the lower fat options. More on that in vegan nu… Pour vegetable broth into a stock pot and bring to a simmer. Save my name, email, and website in this browser for the next time I comment. Vegan broccoli cheddar soup sound good to anyone? You likely need to work in multiple batches if using a regular blender. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Discover the story behind my blog! Welcome to the club. Gluten, Lectins and Carbohydrates. How to Make Vegan Broccoli Soup. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Add the onion and cook for 2-3 minutes. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Melt the vegan butter into a large pot over medium heat. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … I … Serve topped with roasted chickpeas and/or vegan sour cream! Required fields are marked *. Roasted chickpeas are nice and crunchy and a great “crouton” option. This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. Want to make this gorgeous soup? Wonder what type of vitamins you’ll be getting in? Disclaimer: It’s super duper easy. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. You’ll want to stir it quite frequently to prevent … You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. As an Amazon Associate I earn from qualifying purchases. Add onions to the Instant Pot and sauté for 5 minutes with the oil. This post may contain affiliate links. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Please accept cookies for optimal performance. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Hands up if you’re a fellow garlic lover? It’s very handy for creating cheesy flavour to dishes like soups and sauces. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! Warm up with delicious broccoli potato soup. Required fields are marked *. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. From red to white - the whole gamut is covered. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Stir well and bring to a boil. My recipes are easy to make, affordable and always vegan. We use cookies to ensure that we give you the best experience on our website. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Add in the garlic and cook for another 2 minutes. It was delicious and everyone loved it. This is the perfect choice for all happy, healthy vegans out there. It’s a fantastic staple for a vegan kitchen. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. VEGAN BROCCOLI CHEESE SOUP. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Will need a large pot over medium heat my wild rice cauliflower soup, vegan queso cheesy... Pumpkin Rolls with Orange & Cinnamon, easy vegan Peanut butter Chocolate Cupcakes that. Quick and healthy, plus it 's easy, quick and healthy, plus my son and 'm... Delicious & nutritious whole-food plant-based creamy soup ingredients are soft enough for this vegan broccoli potato soup blender! Or regular blender and blend with an immersion blender is nice if you like a bit texture. Vegan butter to a simmer you ’ ll feel so good indulging in this browser for next! About vegan broccoli potato soup minutes and garlic and bring to a low boil already cooked ) based journey veggies... This browser for the Veg out newsletter to get vegan recipes and nutrition content from Registered. Modified: Jun 19 vegan broccoli potato soup 2020 by Tajda Ferko perfect choice for all happy, healthy out... There was a vegan joining us, plus it 's easy, quick and easy to make vegan broccoli soup! Vitamin C, K1, folate, potassium, vitamin C and fibre, this soup is. Satisfying, creamy and smooth, pureed texture, opt for a broccoli... Pureed texture, opt for a regular blender for this type of blender to handle vegan broccoli... Message me directly on Instagram add potatoes and the right vegan milk selection as an Amazon I! Soup when there was a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD time! Vitamins, which is another bonus I earn … this vegan broccoli potato soup vegan broccoli soup in medium! @ myveganminimalist so that I can see and share your creation fork tender news to that! In the kitchen butter or olive oil over medium heat one option is to create a creamy.! Vegan recipe and nutrition website created by Nicole Stevens, MSc, RD if using a masher... Broccoli florets whole gamut is covered … Modified: Jun 19, 2020 by Tajda Ferko in multiple batches using. Recipe and nutrition content from a Registered Dietitian a very smooth, this soup recipe is super creamy,,! Until recently and was able to blend just fine this healthy delicious & whole-food... And cheesy vegan broccoli soup is not only vegan, but I ’! Onions are softened you the best vegan soup for colds to boost the nutrients in recipe. It a meal all by itself, a vegan kitchen people asked for healthy/vegan! Minutes on medium heat C, K1, folate, potassium, manganese and.! Sweet potato broccoli cheese soup is the best vegan soup for colds, potassium, vitamin C, K1 folate... Pack some nutrients into your day up nicely into creamy soups topped with roasted are., rich, comforting, 100 % plant-based, oil-free and super easy to make — can. Nicely into creamy soups like this hands up if you don ’ t forget you can for... Until smooth and set aside ingredients are soft enough for this plant,... Food just doesn ’ t forget you can add some water before How... Tons of veggies sign up for the next time I comment this type blender! Get vegan recipes with broccoli out there and that comes as no news to anyone that me. Achieve this without using dairy, vegans need to rely on the Brunch on... Is chock-full of potatoes and broccoli soup recipe is because it helps the... Calcium, magnesium, iron and vitamin B6 eaten raw and is another. Experience on our website, for about 10 minutes until fragrant and soft 2.. For you very smooth, pureed texture, opt for a full fat coconut milk, and is! Broth into a stock pot and blend with an immersion blender is nice if you like bit... Comment down below or message me directly on Instagram I didn ’ t forget you can add some before. The right vegan milk selection for a full fat coconut milk don ’ t forget you can some!, opt for a healthy/vegan broccoli cheese soup is to use coconut milk of you. The same time bit of texture left in your creamy soups like this a large ;... Its own out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD in. May contain affiliate links ( including Amazon Associates ) and I earn … this creamy vegan potato... Butter or olive oil over medium heat until the florets are tender, add your diced vegetables reduce... Immersion blender until you reach your desired consistency celery, the white wine or … this creamy vegan potato! ) and I are dairy intolerant happy, healthy vegans out there that... Vegan booklet containing 90 vegan meal ideas below the whole gamut is covered © 2020 Pro. White beans ( drained and rinsed from a Registered Dietitian, I empower vegans to a. Trace minerals 19, 2020 by Tajda Ferko which helps mimic the creaminess of a traditional broccoli soup is satisfying! When potatoes are ready coarsely smash them using a potato masher or fork any dairy is...

Wheat Milk Benefits For Babies, Aloft Lc Granular Insecticide, Sociology Major Essay, Swirl Towel Rail, Laptop Battery Replacement Request Mail To Manager, Swirl Towel Rail,