Also she says to put soy sauce in the wok. See more ideas about recipes, slaw recipes, broccoli slaw. The broccoli is boiled until fork tender before being stir fried with aromatic seasonings until golden and lightly crisp at the edges. Change ), You are commenting using your Google account. Add the broccoli slaw and stir fry about 2 minutes. 3 tablespoon soy sauce ( I use low sodium) servings. This was a great tasting side. It’s quicker that ordering take away and so much better for you too. As of April 25 and six weeks of JUST lowering his carbs this 63 year old man has lost 16 lbs! Simple but tasty is my motto in the kitchen. 1/2 tsp red pepper flakes ( use less if you want a less spicy dish) Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. Share. I think she meant the sesame oil or at least that’s what I used. I've only used it twice: the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook… Yet my mother says she now actually prefers the stem of broccoli to the flower portion! Serve and enjoy. google_ad_height = 250; Since I have come to care for him I have been using the principles of low carb. … There’s very little prep – just roast the chicken and mix the sauce and you’re ready to roll. Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. This super quick … If you start cooking the broccoli slaw while the chicken is in the oven, you can actually make this recipe in about 20 minutes. //-->, I made this tonight and this was great. Add broccoli and the marinade from the bag to the wok. Since I found your web site today on FB,I will try the Broccoli slaw posted. Add the onions and garlic to the meat and cook about 2 minutes more then set aside Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. It comes pre-cut in the bagged salad area of the  produce departments in your local grocery store. 3 cloves sliced garlic ( minced) Chicken Breast. Return the beef to the pan with the broccoli and warm through, add the … Remove from skillet. google_ad_slot = "4320321091"; Ready In: 20 min. We had this with smoked Czech beef sausage links we buy at a local meat market. Prep Time: 5 min. Break up the meat with a spatula. First we brown the thinly sliced steak in avocado oil over high heat. 2 green onion chopped It comes pre-cut in the bagged salad area of the produce departments in your local grocery store. Low Carb Broccoli Slaw Stir fry 1 lb Ground beef 1 bag of broccoli slaw 2 tablespoon sesame oil 2 tablespoon toasted sesame seeds 2 green onion chopped 3 cloves sliced garlic ( minced) 1/4 Broccoli Slaw Recipes Fried Broccoli Beef Recipes Low Carb Recipes Broccolini Recipes Recipies Tempeh High Protein Vegetarian Recipes Healthy Recipes Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. I will definitely try it out. If your bacon is very lean, add the additional T. of bacon grease. google_ad_width = 300; DIRECTIONS:    Brown the bacon until it has given up most of it’s fat/grease. 2 tablespoon toasted sesame seeds Add the broccoli slaw. Order your 5-volume set TODAY! 1/2 tsp Sriracha hot chili sauce ( for that extra kick), Brown ground beef 3 minutes then drain of excess fat. 6. When it comes to keto … ( Log Out /  Thanks for the idea and the nurtitional information! , I have done a beef stir-fry with it since and really liked that! This would also be good with baked, fried or BBQ pork. 1/4 cups chicken broth, Sauce Add broccoli and stir-fry 3-5 minutes until crunchy tender. Yields: remove add. How ever I didn’t see the carb ct. per serving …what is it ? The smoky bacon honestly is what made this (no big surprise there for most of us ). Toss … Add the sauce and stir fry about 3 minutes more. 5. . None of the strong, bitterness the flower part has. Pin 6. In a separate pan, I used a wok add 2 tablespoon sesame oil Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. Can’t believe I never thought to COOK this stuff, because it’s been around for years! In general, your meat to vegetable/mushroom ratio will be anywhere between 1 to 1 and 1 to 2. Stir fry for an additional 3-4 minutes. NUTRITIONAL INFO:   Makes 4 servings, each contains: 5.18 g  carbs, 3 g  fiber, 2.18 g  NET CARBS, 25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium. Remove the veggies to a bowl and add the pork strips to the pan. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. So I just took some of the leanest pieces of bacon from the bag of “bacon ends and pieces” I bought today, chopped it coarsely and fried this slaw. Broccoli slaw- 8 net You folks who say you don’t like broccoli, this dish just might change your mind. . avocado oil to frying pan at high heat. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. Sounds exceptional. I am a great fan of low carb ! 1 tablespoon grated ginger Heat another tablespoon of olive oil over medium heat. Details. Add the beef and stir fry for a few minutes, until browned. On the table. 3tbsp soy sauce – 3 carbs All I can say is WOW! When the meat is browned, add the cabbage and stir until cooked well. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. JUMP TO RECIPE. 7. Ingredients. Just curious as to what you calculate the net carbs to be on your broccoli slaw stir fry. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Cook the vegetables and meat separately. Keto Salad Dressing. Ginger – 1 carb. I am on day 20, and down 10.5lbs – but have another 100+ to go. Keto Indian Broccoli Stir Fry Ingredients This Keto broccoli is packed with aromatic Indian spices. I’ve been doing the broccoli slaw stirfry thing for awhile now and really love your take on it. ( Log Out /  Hope you like it with bacon, Andy. Remove from burner and top with sesame seeds and siracha, if using. Stir fry the beef for about 5 minutes until brown. Add your chicken thighs and broccoli florets. Share. Couldn’t find a single recipe on the internet for this stuff cooked. Add garlic and ginger. Subscribe On Youtube/ Join Me On Facebook. Admittedly, broccoli is higher in carbs than cabbage, but Broccoli Keto Slaw is still an excellent choice for the keto diet. It’s family approved and great for weeknight dinners. My calculation of the carbs was, 3 cloves garlic – 3 carbs ( Log Out /  I adore a stir fry for dinner, I’ve already shared recipes for a broccoli stir fry, bok choy & garlic stir fry and a tasty beef and vegetables stir fry. Add the broccoli slaw and stir fry about 2 minutes. Just found your page this morning, and can’t wait to try some of your recipes! He is a rather large man(386lbs) who has struggled with wt all his adult life.. hense: diabetes with insulin dependence. Add the Sriracha hot chili sauce (can omit if you want a less spicy dish) 2. Dinner. Taste and add more tamari, if desired. /* Bottom of post-text ads */ I hope you enjoy my recipe for this low carb broccoli slaw (crack slaw) stir fry. Add the sauce and stir fry about 3 minutes more. Add the chicken broth and stir fry 1 minute. The meal serves 2 as a generous dinner helping or would comfortably serve 4 alongside a portion of cauliflower rice. Keto Quick And Easy Chicken And Broccoli Stir Fry star ... Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir fry. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. This was amazingly sweet and so different from whole, steamed spears. For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms. Heat avocado oil in a large saute pan over medium-high heat. Change ), You are commenting using your Twitter account. 4 thick slices of bacon (or 5 thinner slices), coarsely chopped, 1 T. extra bacon grease (if your bacon is very lean). Some broccoli slaw recipes call for sugar, but not this Broccoli Keto Slaw! Tags: Low Carb Broccoli Slaw Stir fry, low carb crack slaw, low carb inducton recipe, low carb lunch, low carb stir fry, stir fry recipe using broccoli slaw mix, 1 lb Ground beef Your web site today on FB, I will try the broccoli threads just begin wilt...: April 27, 2019 Tweet really liked that directions: brown the bacon it. For most of us ) with broccoli an a simple take-out dish that you do! Very anxious to try many of your recipes with sesame seeds and siracha, using! In all, this broccoli Keto slaw ( or any traditional broccoli slaw stir fry about 3 minutes more their... Love broccoli slaw is still an excellent choice for the Keto diet.... 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