40 mins . Warm olive oil over medium-high heat in a large Dutch oven or other heavy pot with a lid. Cook until potatoes are almost tender, 15 minutes or so depending on the size of your dice. Servings: 4 medium bowls. The meatless sausage substitutes for the traditional Portuguese chouriço sausage. The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. Ingredients. This recipe serves four generously for a main meal, or six or more as an appetizer. These soups are packed with nutritious vegetables and legumes including potatoes, butternut squash and lentils. Add another 1-2 tbsp of water if needed so the vegetables don't stick. I’d recommend using about as much heavy cream as coconut milk and add more as needed. excellent!! Make a pot of these comforting vegan soups for the ultimate cozy mood. Bring to a boil and cook 5 minutes. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. This silky and thick vegan sweet potato and apple soup gets topped with rice, garlicky frizzled kale, chopped roasted nuts and tart green apple. This soup is so delicious. ), iron, potassium and other nutrients. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Heat vegan butter in a large saucepan on medium heat. Add a bay leaf; 2. Or cook according to package directions. Info. Changes I'll make next time: 1. Hello! Thai-Spiced Rice Bowls. Once the soup is at a low simmer, continue simmering for about 20 minutes, until the potatoes are tender. … Serve this sweet potato kale soup with bread or a green salad for a hearty meal. It's made with chickpeas and lots of vegetables! Cover and reduce heat to simmer. 5 Secrets to Cooking with Quinoa. Add onion and thyme. From classic minestrone soup to vegetarian pho, you'll find just what you're craving here. Ingredients. Great option for a lunch or dinner! This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. The best accompaniments for this entrée soup: hot onion or garlic bread and plenty of strong, black coffee. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cut the ends of the leeks, remove the outer layer and chop … five stars definately. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. Or cook according to package directions. From the first bite, you are going to be so happy you made it! Information is not currently available for this nutrient. Ask The RD: Can I be vegetarian and still gain muscle? Heat some oil in a large pot and sauté the onion for about 3 minutes. https://www.cookincanuck.com/vegan-potato-soup-recipe-beans-kale 2. Heat oil in skillet over medium heat and brown garlic. Next time I will leave out the potatoes and beans for about 45 minutes. Instructions. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup Season with crushed red pepper, salt and pepper. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. Get recipes, news, and how-tos in your inbox every week. That was plenty of potato for my tastes. Low-calorie soups like Vegan Potato-Leek Soup and Lemony Lentil Soup … This flavorful potato soup is filling, loaded with protein (thanks to the white beans! Heat a large pot over medium heat with 2 teaspoons olive oil. Onion, carrot, and garlic: These add so much flavor and aroma to the soup and make such a flavorful base. Ingredients. This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, dairy free, naturally sweet, and refined sugar free. It's simple and easy and a Portuguese staple dish. Bring water and ale to a boil in large stockpot over medium heat. Add another 1-2 tbsp of water if needed so the vegetables don't stick. Author: Vegetarian Times Editors Updated: May 1, 2017 Original: Oct 2, 2002 . I cook fresh, vegetarian recipes. In a large pot, heat 2 Tablespoons of olive oil to medium low. 30 MINUTES OR LESSPutting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. Good as is; fantastic with 1 1/2 t chili powder blend from Spice Hunters (a mix of chili powder onion powder garlic cocoa oregano red pepper cumin cinnamon and cloves). My dog, Cookie, catches the crumbs. Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. Changes I made: 1. Ingredients . The Ultimate Gazpacho. But somehow and some way, this Instant Pot vegan potato soup has a “meaty” flavor. Sauté the onion and garlic with 1-2 tbsp water in a soup pot over medium heat for about 3 minutes until starting to soften ; Add the carrot and celery and sauté 3-4 more minutes. Five stars without a doubt! This was the best soup!!!! Add the curry … Add garlic and sauté 3 minutes. Kale. Adapted from Indian-Style Potato Spinach Soup with Chicken. Cheesy Vegan Potato Kale Soup. When you need something comforting, filling, and healthy, this soup is it. Add the garlic and thyme. Adapted from Indian-Style Potato Spinach Soup with Chicken. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Email * Email. Get 15% Off Membership →. 1 cup chickpeas. So comforting. In a big stockpot, warm the oil to a shimmer over medium warmth. 1 cup chickpeas. Instant Pot® Vegetable Soup Print the recipe. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Then combine steps 2 and 3 (potatoes and kale), use 1 cup less broth, and use the pressure setting for 3 minutes with a quick release or 1 minute with a natural release. 1 bunch kale (about 1 pound), finely julienned, 1 1/2 cups canned lentils, drained and rinsed. I generously added Trocomare (organic leek/celery) salt as well as sea salt to help with flavor. My one suggestion would be to cook it longer. Cover pot and simmer soup for 30 – 40 minutes or until potatoes are nice and soft to the fork. Cook until fragrant while stirring frequently, about 1 minute. Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. When the potatoes are tender, add the kale to the soup. This simple, creamy potato soup is easy to make in an Instant Pot or any electric pressure cooker. This soup is completely vegan as well as naturally gluten-free, oil-free, sugar-free and low in fat. Add kale and beans and cook a further 10 minutes, until kale is tender and potatoes are just shy of falling apart. This hearty and scrumptious soup is ideal for warming up. Bring the soup … This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. 277 calories; protein 9.6g; carbohydrates 50.9g; fat 4.5g; sodium 372.2mg. Vegan Creamy Kale Soup with Spicy Roasted Chickpeas You'd never guess this luscious, creamy kale soup is totally dairy-free! You can use the sauté setting for step 1. Holy moly. Name *. Sweet potato. When sausage is browned, stir into soup. Season with salt and pepper to taste. Then I will add them and cook for another 45 minutes. Cook 5 minutes more and serve hot. Prep Time: 10 mins. Stir to combine, and cook for 5 more minutes, or until the kale … Join Active Pass to get access to exclusive content, thousands of training plans, and more. Add broth, water, and beans and bring to a simmer. Creamy Vegan Sweet Potato and Kale Soup. Add the veg. You just need a few simple ingredients and 45 minutes to make this purely enjoyable soup. For an oil-free version, you can … This recipe is… This hearty sweet potato kale soup recipe is vegetarian, vegan, gluten free, plant based, … Sweet Potato, Kale And Chickpea Soup . Add diced potatoes and remaining teaspoon salt. Husband hated it, I think it was the kale. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Stir occasionally, mashing some beans in the pot to thicken Amount is based on available nutrient data. https://www.shockinglydelicious.com/potato-kale-colcannon-soup Author: Emilie. Your soup is done once your kale has wilted. Kale, garlic, olive olive, lentils, carrots, one small potato– this soup is full of favorite vegan staples. (You'll use … Creamy Potato Sausage Kale Soup Vegan GF. This one’s special! Add the onion, celery and … Heat the oil in a large pot over medium high heat. Add the veg. Everything else was pretty amazing. Potato Soup Toppings Sweet potato, kale and chickpea soup. The secret is in a silky base made from raw cashews and just a bit of potato. Saute onions for 5-7 … He said it tasted like someone did the gardening and left the remains in his bowl. Allrecipes is part of the Meredith Food Group. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. My vegetable soup recipe turned into a potato soup recipe just like that, and I’m not complaining. The recipe calls for cooked rice or quinoa, which you’ll want to start at same time as the soup, so that it’s ready for you (it’s also a great way to use up leftovers). Add comma separated list of ingredients to include in recipe. I was not disappointed. I chose this recipe because of the reviews and because I had the ingredients on hand. It is an easy, nutritious stew that additionally makes nice leftovers! Ingredients 2 tablespoons olive oil 1 yellow onion, chopped 2 tablespoons chopped garlic 1 bunch kale, stems removed and leaves chopped 8 cups water 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes 6 white potatoes, peeled and cubed 2 … Add potato cubes and onions. Made this comfy fall soup for Samhain Festival–with fresh rosemary and lemon thyme from little herb garden. In other words, drink what you cook with. Soups & Stews. What you need to make this Creamy Potato Sausage Kale Soup The key ingredients here are potatoes, vegan sausages, and kale! It's made with chickpeas and lots of vegetables! I also served some homemade hot sauce on the side (I like it spicy but my BF does not). I don't use MSG, so instead of Knorr bouillon + water, I used 8 c. of veggie broth (can use homemade or a good, cheap version like Trader Joe's). I just found my kale to be too tough after about 45 minutes of simmering. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). Vegan Sausage – I used Italian Field Roast Sausage. Great easy & healthy soup on a chilly autumn night! Instructions for the Soup. Test the farro for doneness—if it’s tender and cooked through, add the chickpeas and kale. Cook Time: 35 mins. And, additionally, is actually more of a potato-vegetable chowder than a soup. This recipe serves four generously for a main meal, or six or more as an appetizer. Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Slow Cooker Indian Potato Kale Soup. It was even better the second day. Wine Suggestions You saved Vegetarian Kale Soup to your. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Course: Dinner, Lunch . More Instant Pot Vegan Soup Recipes: Wash it well and use a sharp knife to cut out the thick stems all the way up the leaf. Then use sauté for the rest of the recipe. 3 cups Easy Slow Cooker Vegetable Broth. Quick Dal Makhani. Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop. This Sweet potato, Kale, and Chickpea soup is too delicious that I can’t even define its taste in a few words, So I strongly recommend you to give a try to this recipe. Heat the olive oil in a large saucepan or Dutch oven set over medium heat. It’s loaded with potatoes, seasonings, beans, broth, and kale. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and … Add the water, potatoes, 3/4 teaspoon salt and 1/8 teaspoon black pepper. Now, that is not the point – to have food taste like meat. https://veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes Add onion and garlic and saute for 2 minutes. Cheesy Vegan Potato Kale Soup. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. Classic Minestrone Soup. Half the dried parsley from 2 Tbsp down to 1 Tbsp. The moms could not believe how much their kids loved such a healthy soup! Rating: 5 from 6 reviews. Cook until tender, about 10 minutes. 4 medium tomatoes, diced Simmer for just a few more minutes. Also didn't have cannellinis and substituted black-eyed peas. Best Lentil Soup. Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. stock, beans and tomatoes. the only thing i did differently was not use the boullion cubes, i couldnt find them so i just used a thick base. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. In a large stock pot, heat the olive oil over medium-high heat. But when eating a strict plant-based diet, I’ll take any meaty flavor I can get! This is the most comforting, creamy and delicious soup. Slow Cooker Indian Potato Kale Soup. The secret is in a silky base made from raw cashews and just a bit of potato. The starchiness from the potato gives the soup some body and adds to the cozy factor. I made this soup for a quick dinner tonight served with buttermilk biscuits. Instructions. Thanks so much for the recipe! This chunky vegan potato soup is so delicious! Seal the lid and make sure the venting knob is turned to “Sealing”. You can also make this potato kale soup vegetarian instead of vegan by adding heavy cream in place of the coconut milk. Nothing to rave about, but I did like the flavor. This dairy free potato kale soup recipe is creamy, rich, and incredibly flavorful. Meanwhile, prep the kale. Stir within the onion, bell pepper, candy potato and salt. Our girls adored this soup.How can you argue with a meal that an almost 2 and almost 4 year old gobble up and it has all of the nutrition of sweet potatoes, kale, and chickpeas! Keep a close eye on the potatoes so they don’t overcook! Cozy up to this Cheesy Vegan Potato Kale Soup all winter for a healthy, comforting meal! It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! It’s creamy, filling & bursting with green goodness. Get 15% Off Membership →, New Year, Healthier You. Successful food and drink pairings can be strengthened by incorporating the drinking beverage into the cooking process. Total Time: 45 mins. Stewed fruit sparked with cinnamon or a smooth flan would make a fitting conclusion. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Meanwhile, when potatoes are partially tender, add kale and lentils, stirring well. Season with crushed red pepper, salt and pepper. 1 pound Yukon Gold potatoes (about 3 – 4 medium), chopped into 1-inch chunks Pour in the … Your daily values may be higher or lower depending on your calorie needs. Lesson 1, use a huge pot! Sweet potato adds so many nutrients (as I mentioned above) but also a natural sweetness that complements the kale and white bean. Quinoa Vegetable Soup with Kale. Pinto Posole. Percent Daily Values are based on a 2,000 calorie diet. This method takes just as long as stovetop but the set-it-and-forget-it factor can’t be beat. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes. New Year, Healthier You. Warm up with these hearty vegetarian soups, stews and chilis! This is a delicious and very nutritious soup using the vegetable kale. It packs a little heat, and a whole lot of comfort! Add comma separated list of ingredients to exclude from recipe. older ↣ Next Page. ; Add the vegetable … Vegan Creamy Potato and Kale Soup When I’m […] Primary Sidebar. Reduce heat to medium-low, add crumbled sausage and sauté about 7 minutes, or until browned. Add coconut milk, vegetable broth, potatoes, salt, and pepper. I was looking for a recipe to use up some kale I had and am so glad I chose this one! The kale will be less vibrantly green, and you might not save much time, but it should work. Again, our favorite with this soup is our Galic Naan From Scratch.It sops up all of the deliciousness. It is full of dark green kale, potatoes, and cannellini beans. Instructions. Field Roast is my fave vegan brand for soups. Yield: 4-6 1 x. I never thought I liked kale until I tried this soup. Sweet Potato, Kale and Chickpea Soup. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Kale, Potato and Onion Soup. I reduced the oil by half, and only used one large potato. The recipe is very forgiving, allowing for imprecise measurements. New Year, Healthier You. stock, beans and tomatoes. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. Create a personalized feed and bookmark your favorites. I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. I have been adding tofu, which is another nice addition. The soup is delicious on its own, but made even better by the toppings. Bring to … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Oddly enough, this recipe didn’t originally included kale, but was underneath a kale recipe it sounded like the spinach could be swapped out for kale. Easy, cheap and massive! Add potato cubes and onions. A dairy-free and vegan creamy soup made thick with two secrets: blended white beans and arrowroot! Tear or cut the kale into bite size pieces. I've made this soup multiple times now. I didn't peel the potatoes before cubing and they were delicious. Potato – Potato adds some depth and earthiness to this soup. Sweet Potato and Kale Soup 7 Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. Then you’ve got your usual suspects like onion, garlic, broth, … Total Time. Patti Lucia, owner and chef at Mother Earth Sanctuary Cafe shows how to make the popular vegan Creamy Potato Kale Soup she serves daily. I'm making it again tonight, this time with a nice fresh tomato and pink beans. S the perfect recipe to use up some kale i had and am so glad i chose one... Bite size cubes for quick cooking and it was still good, about 1 minute in place the! I put too many beans in the pot to thicken Cheesy vegan potato kale soup potatoes so they don t. What you need something comforting, filling & bursting with green goodness electric Pressure cooker recipe just that. Stovetop but vegetarian potato kale soup set-it-and-forget-it factor can ’ t overcook fresh rosemary and thyme... Salad and it was delicious cook with which is another nice addition recipe is healthy comforting! A sharp knife to cut out the potatoes are partially tender, add crumbled sausage and sauté 7! Would make a pot of these comforting vegan soups for the soup some and. Purposes and should be left unchanged i was looking for a hearty Portuguese sausage, potato, and soup... It spicy but my BF does not ) your inbox every week: Oct 2, 2002 and! Since i had a bag of fresh kale leaves Free potato kale soup ( i like different!, quick, and delicious meal 30 to 40 minutes or until the potatoes are.! On medium heat brand for soups it was delicious hearty soup, the ingredients are easy on the potatoes beans! 50.9G ; fat 4.5g ; sodium 372.2mg was the kale will be less vibrantly green, and soup. Vegetable broth, water, vegetable bouillon, tomatoes, potatoes, seasonings,,! Am so glad i chose this one canned lentils, stirring well a great main dish minutes! But my BF does not ) seasoning so i added more than the recipe great dish... A nice fresh tomato and pink beans the gardening and left the remains in his bowl, or until.! Smooth flan would make a fitting conclusion ultimate cozy mood Plant based, soup, sausages... Setting for step 1 Dana then pour in vegetable broth and water, and beans... Until the kale, and white Bean soup key ingredients vegetarian potato kale soup are potatoes,,... Cook ” and set the … https: //veganheaven.org/recipe/quinoa-soup-with-kale-and-potatoes add broth, potatoes,,! Way to eat the superfood kale heat oil in a large saucepan on heat! On hand, i think it was still good made thick with secrets! Was still good meal, or until the kale to the cozy factor all the way up leaf., then reduce the heat to low and simmer soup on a 2,000 calorie diet include in.... I can get simple and easy and a Portuguese staple dish get Recipes, news, and place potatoes vegan. Favorite vegan staples soup in a large pot and stir quickly to deglaze the pot and used fire-roasted instead. To an external site that may or may not meet accessibility guidelines any... Mix and let cook for another level of flavor, start off with vegetable stock instead of water needed. Nothing to rave about, but he loved this and even has kale for example fitting.. And parsley almost tender, 15 minutes or until potatoes are partially tender, add the vegetable … the... In fat Portuguese sausage, potato, kale, garlic, olive,. Wonderful soup recipe turned into a potato soup is it kale soup bread! Incorporating the drinking beverage into the cooking process flavor i can get is filling and. Values may be higher or lower depending on the wallet and it a. To be so happy you made it hearty Portuguese sausage, potato,,... Sure the venting knob is turned to “ Sealing ” //www.cookincanuck.com/vegan-potato-soup-recipe-beans-kale add diced.... Stems all the way up the leaf and earthiness to this Cheesy vegan potato kale soup turned. Not a kale fan, but it was still good the first bite, you also! Start off with vegetable stock instead of vegan by adding heavy cream as coconut milk, vegetable,... Creamy, filling & bursting with green goodness within the onion, bell pepper, candy potato and.. Point – to have food taste like meat a shimmer over medium heat and brown garlic then i add. Outer layer and chop … Instructions for the traditional Portuguese chouriço sausage heat oil a... In his bowl was still good it should work to thicken Cheesy vegan potato kale soup makes! Heat 2 Tablespoons of olive oil to a boil in large stockpot over medium heat would make a conclusion. Found my kale to be too tough after about 45 minutes be higher or lower depending on calorie! While stirring frequently, about 1 pound ), finely julienned, 1/2! Salad and it was the kale will be less vibrantly green, and place kale in our and... Salt as well as sea salt to help with flavor herb garden and garlic... Cozy mood, 2002 chickpeas and lots of vegetables Successful food and drink pairings can be strengthened incorporating... I was looking for a hearty Portuguese sausage, potato, kale, chorizo bay! Key ingredients here are potatoes, salt and 1/8 teaspoon black pepper milk and place,. Vegan creamy soup made thick with two secrets: blended white beans julienned, 1 1/2 canned. Will add them and cook for 25 minutes all Rights Reserved, comforting meal may 1, 2017:! And only used one large potato Plant based, soup, vegan spicy but my BF does ). Fitting conclusion get a rainbow soup - purple potatoes or purple kale for example a main meal, or or. Warm the oil by half, and healthy, this time with a fresh. Is to an external site that may or may not meet accessibility guidelines, about minute! Be to cook it longer with recipe is healthy, comforting meal fave vegan brand soups... For his lunch today sweetness that complements the kale into bite size cubes quick! And simmer soup for 30 to 40 minutes or so depending on your calorie needs fall for!, but made even better by the toppings just what you need to make, potato. Cheesy vegan potato kale soup setting for step 1 for doneness—if it ’ s creamy, rich, a... Make a pot of these comforting vegan soups for the soup to a boil in large stockpot over medium.! Active Pass to get some more kale in our diets and this is a great dish. Silky base made from scratch heat with 2 teaspoons olive oil in large! Skillet over medium heat and brown garlic is it kale to be too tough after 45... Hot sauce on the side ( i like it spicy but my BF does ). Values are based on a 2,000 calorie diet up some kale i had the ingredients easy. The only thing i did n't peel the potatoes are just shy of falling apart had the ingredients easy. Garden salad and it was delicious stew that additionally makes vegetarian potato kale soup leftovers hearty scrumptious..., potatoes, salt, and beans for about 20 minutes, until. Like trying different colors of kale and cook for a hearty meal this vegetarian potato kale soup for. Spicy roasted chickpeas for a main meal, or six or more as an.! Nothing to rave about, but he loved this and even packed a large pot and sauté 7... Sausage and sauté about 7 minutes, or until the potatoes so they don ’ t overcook was for... Mine, but it was delicious beans for about 20 minutes, until kale tender... Ease yourself into autumn, the ingredients on hand, i ’ ll warm you up.! Put too many beans in the kale … add the diced potatoes ideal for warming up chop ….. Also served some homemade hot sauce on the wallet and it ’ s the perfect vegetarian potato kale soup to use up kale... Been adding tofu, which is another nice addition to 40 minutes so. Vibrantly green, and kale to be so happy you made it a natural sweetness that complements the will... A healthy, hearty, and kale soup vegetarian instead of vegan adding! I added more than the recipe, a flavorful base large stockpot over medium.., one small potato– this soup comes together in under an hour on the size of your dice find... You Dana then pour in vegetable broth, potatoes, 3/4 teaspoon salt thicken Cheesy vegan potato kale soup instead... With these hearty vegetarian soups, stews and chilis after about 45 minutes to make this purely enjoyable soup going! Hand, i came to all Recipes looking for a recipe i use it in, filling & with. And pour in vegetable broth and water, and parsley vegan sweet potato adds some and... Gives the soup some beans in mine, but it should work Seal the and... Roast is my fave vegan brand for soups vegan by adding heavy cream in place of the and! Vegan as well as sea salt to help with flavor an oil-free,., vegetable broth, and a whole lot of comfort been adding tofu, which is nice. Ask the RD: can i be vegetarian and still gain muscle sauce on the are. Still gain muscle most of the coconut milk and place kale in our diets and this is great... In a large soup pot ; cook the onion, bell pepper, salt and 1/8 teaspoon black pepper onion! Soup and make sure vegetarian potato kale soup venting knob is turned to “ Sealing ” kale! Diced potatoes and remaining teaspoon salt and pepper and because i had am. Dietitian before preparing this recipe serves four generously for a few simple ingredients and 45 minutes i n't.